kadlay manoli ( sundal and kovaikai )

 Ingrediants

boiled salted kondakadalai 200 gms

slit kovai kai 200 gms

dry roast

coconut 8 tbsps

garlic 2-3 pods

corianderseeds 2tsps

jeera 1tsps

red chillies 4

tamarind

 Method

dry roast these and grind t ( not to add too much of water at the same time not too coarse)

fry onions to brown and then add kadalai and the ground masala let them cook together for some time and so tat the salt and masala s spread uniformly

then add kavaikai and cook t adding water enough to keep the veg aptly cooked

note: pls pick kovaikai a lill hard just to makesure tat the kovaikai s not over ripe . red or roange color strictly needs to b avoided

kovai kai comes n bitter taste too ples check ur needs bitter ones r gud for diabetic patients.....