Friday 23 August 2013

Veg Carb Protein combo. Twist to vazhaikkai usili.--- Sangeetha Sridhar

Recipe:

Cook 2raw bananas (3inch pieces with skin) and 10 soya chunka (medium size) for 1 whistle in Pressure Cooker.

Wash and soak handful of beaten brown rice (aval).

Do tadka with mustard, urad dhal, curry leaves, hing powder, turmeric and chilli flakes (left over pks that accompany pizza these days).

Peel off the cooked banana, mash roughly. Blend the soya chunks into shreds. Add these banana mashup, soaked aval, chunked soya bits and salt to the tadka.

Toss lightly and garnish with coarsly crushed peanut.

Healthy dinner: Veg Carb Protein combo. Twist to vazhaikkai usili.

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